Tru Pilates

& Yoga Studio

Teaching the true Classical Pilates Method.
Promoting Balance in the Body & Mind.

Established 2010

Tru Pilates

& Yoga Studio

Tru Pilates & Yoga Studio has been helping people of all ages elevate their physical, mental, and overall well-being since 2010. 

We offer small group, semi-private, and private sessions to help our clients achieve their goals and unlock positive life changes. Whether you’re seeking to increase strength and flexibility, recover from an injury, or simply find clarity, our experienced & certified teachers are ready to help. 

Pilates isn’t just for the fitness-minded. Discover your full potential with fun, supervised workouts and a wide variety of equipment at Tru Pilates.

I love Tru Pilates! Tina is an amazing instructor that will push you to be your best. She knows exactly what each individual needs to make progress and I have seen tremendous results. I take both individual and group classes, and Tina varies the sequences to keep her students stimulated and also challenged. I could not recommend Tina and her studio more!

Breri, Client

I first joined Tru Pilates for a low-impact exercise to strengthen my muscles (mainly core) and improve flexibility to prevent the injuries that come along with aging. I also wanted something fun and motivating which I was not getting from weight lifting with a previous trainer. I absolutely love going to Tina!

Megan, Client

Benefits of Pilates & Yoga

Improves Strength and Flexibility
Improves Posture and Balance
Improves Sports Performance
Increases Core Strength
Great for Post Rehab
Classes & Pricing

Our Classes

Pilates Fundamentals

Three 50 minute private sessions to introduce new students to the Pilates equipment and to learn the basic foundation of the Pilates work.

*Pre-requisite for classes

(30 day expiration)

Pilates Class

Pilates class incorporates Reformer, Wall unit (tower), chair, TRX, and/or mat Pilates allowing for full range of motion to improve posture, develop core control and mind/body connection.

*Students must be approved by instructor before participating in classes.

Private Instruction

One instructor with one student.

Packages expire 6 months from purchase date


Private Yoga & Weight Training

Private Yoga & Weight Training classes are individualized sessions. These classes provide personalized instruction and guidance tailored to your fitness level and goals.

Meet Our Founder

About Tina

Tina Stathis

Founder & Pilates Instructor

Our founder Tina has dedicated herself to a healthy lifestyle – and uses firsthand knowledge to empower her clients to live their best lives.

Tina first discovered yoga in 1996 after a car accident left her with serious lumbar pain. She became a certified Yoga and Pilates Instructor just two years later. After working as a personal trainer in a number of gyms and studios, Tina opened the doors to Tru Pilates & Yoga Studio in 2010.

For the past 25 years, Tina has helped Floridians feel better naturally. She works with women and men of all ages, with injuries and without. Tina pulls from her personal experience to help her clients increase strength and balance, recover from surgery or physical problems, and even improve athletic performance.

When she’s not in the studio, you’ll find Tina bicycling, racing cars, or practicing at her home in Altamonte Springs.

Weekly Schedule - 2023

Our Class Schedule

9:00 AM
5:15 PM
5:15 PM
9:00 AM
5:15 PM
9:00 AM
8:00 AM
9:00 AM

Call (407)-756-9085 to reserve your spot.
Schedule is subject to change.

Tru Pilates & Yoga Studio

Contact Us

Available by appointment only.

Teacher Training & Continuing Education

Become a Pilates Teacher

 Tru Pilates and Yoga is proud to be an Official Host Training Center for Power Pilates, the leading educator of Classical Pilates.

With over 10,000 trained graduates worldwide, Power Pilates puts an unwavering emphasis on providing the highest quality education and Pilates training program in the industry. Combined with our uniform training standards, using proven Teaching Tools, Tru Pilates and Yoga provides our students with a true learning experience for a career as a Pilates teacher!

Register below or call us today at 407.756.9085, or Power Pilates at 1.212.627.5695 to get involved in one of our Teacher Training courses

Copyright © 2010 – 2023 Tru Pilates and Yoga Studio. All rights reserved.